Greek Nonfat Yogurt Plain vs Greek toasted marshmallow light & fit low-fat flavored yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Nonfat Yogurt Plain
Greek toasted marshmallow light & fit low-fat flavored yogurt
The Verdict: Which is Better?
When placing Greek Nonfat Yogurt Plain and Greek toasted marshmallow light & fit low-fat flavored yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek Nonfat Yogurt Plain is the more energy-dense option here, packing 3 more calories per 100g than Greek toasted marshmallow light & fit low-fat flavored yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Greek Nonfat Yogurt Plain takes the lead with only 2.94g of sugar per 100g, whereas Greek toasted marshmallow light & fit low-fat flavored yogurt contains 4.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Greek Nonfat Yogurt Plain or Greek toasted marshmallow light & fit low-fat flavored yogurt?
It depends on your goals. Greek Nonfat Yogurt Plain has 56 calories, while Greek toasted marshmallow light & fit low-fat flavored yogurt has 53 calories. Check the detailed table above for sugar and fat content.
Is Greek Nonfat Yogurt Plain vegan?
No, Greek Nonfat Yogurt Plain is not certified vegan.
What is the calorie difference between Greek Nonfat Yogurt Plain and Greek toasted marshmallow light & fit low-fat flavored yogurt?
There is a difference of 3 calories per 100g between the two products.
