Greek Nonfat Yogurt Plain vs Almond butter chip
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Nonfat Yogurt Plain
Almond butter chip
The Verdict: Which is Better?
When placing Greek Nonfat Yogurt Plain and Almond butter chip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Nonfat Yogurt Plain is the clear winner. With 341 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Greek Nonfat Yogurt Plain contains significantly more sugar (3.53g) compared to the milder Almond butter chip (2.22g). If you are monitoring your insulin levels or trying to cut down on sweets, Almond butter chip is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Greek Nonfat Yogurt Plain or Almond butter chip?
It depends on your goals. Greek Nonfat Yogurt Plain has 58.8 calories, while Almond butter chip has 400 calories. Check the detailed table above for sugar and fat content.
Is Greek Nonfat Yogurt Plain vegan?
No, Greek Nonfat Yogurt Plain is not certified vegan.
What is the calorie difference between Greek Nonfat Yogurt Plain and Almond butter chip?
There is a difference of 341 calories per 100g between the two products.
