Greek Nonfat Yogurt Strawberry vs Organic whole milk A2 protein
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Nonfat Yogurt Strawberry
Organic whole milk A2 protein
The Verdict: Which is Better?
When placing Greek Nonfat Yogurt Strawberry and Organic whole milk A2 protein side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek Nonfat Yogurt Strawberry is the more energy-dense option here, packing 20 more calories per 100g than Organic whole milk A2 protein. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Greek Nonfat Yogurt Strawberry contains significantly more sugar (10g) compared to the milder Organic whole milk A2 protein (4.58g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic whole milk A2 protein is undeniably the healthier pick.
Looking to build muscle? Greek Nonfat Yogurt Strawberry offers a protein boost with 8g per 100g, outperforming Organic whole milk A2 protein in this category.
Frequently Asked Questions
Which is healthier: Greek Nonfat Yogurt Strawberry or Organic whole milk A2 protein?
It depends on your goals. Greek Nonfat Yogurt Strawberry has 86.7 calories, while Organic whole milk A2 protein has 66.67 calories. Check the detailed table above for sugar and fat content.
Is Greek Nonfat Yogurt Strawberry vegan?
No, Greek Nonfat Yogurt Strawberry is not certified vegan.
What is the calorie difference between Greek Nonfat Yogurt Strawberry and Organic whole milk A2 protein?
There is a difference of 20 calories per 100g between the two products.
