Which is healthier: Greek Nonfat Yogurt Vanilla Bean 0% Milkfat or Sugar free pecan shortbread cookies?

It depends on your goals. Greek Nonfat Yogurt Vanilla Bean 0% Milkfat has 120 calories, while Sugar free pecan shortbread cookies has 500 calories. Check the detailed table above for sugar and fat content.

Is Greek Nonfat Yogurt Vanilla Bean 0% Milkfat vegan?

No, Greek Nonfat Yogurt Vanilla Bean 0% Milkfat is not certified vegan.

What is the calorie difference between Greek Nonfat Yogurt Vanilla Bean 0% Milkfat and Sugar free pecan shortbread cookies?

There is a difference of 380 calories per 100g between the two products.

Greek Nonfat Yogurt Vanilla Bean 0% Milkfat vs Sugar free pecan shortbread cookies - Nutritional Comparison

When placing Greek Nonfat Yogurt Vanilla Bean 0% Milkfat and Sugar free pecan shortbread cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Greek Nonfat Yogurt Vanilla Bean 0% Milkfat is the clear winner. With 380 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Greek Nonfat Yogurt Vanilla Bean 0% Milkfat contains significantly more sugar (14g) compared to the milder Sugar free pecan shortbread cookies (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sugar free pecan shortbread cookies is undeniably the healthier pick.

Looking to build muscle? Greek Nonfat Yogurt Vanilla Bean 0% Milkfat offers a protein boost with 13g per 100g, outperforming Sugar free pecan shortbread cookies in this category.

Greek Nonfat Yogurt Vanilla Bean 0% Milkfat vs Sugar free pecan shortbread cookies