Greek Nonfat Yogurt Vanilla Bean vs Greek Nonfat Yogurt Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Nonfat Yogurt Vanilla Bean
Greek Nonfat Yogurt Plain
The Verdict: Which is Better?
When placing Greek Nonfat Yogurt Vanilla Bean and Greek Nonfat Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Nonfat Yogurt Vanilla Bean is the clear winner. With 56 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Greek Nonfat Yogurt Vanilla Bean takes the lead with only 0g of sugar per 100g, whereas Greek Nonfat Yogurt Plain contains 2.94g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Greek Nonfat Yogurt Vanilla Bean or Greek Nonfat Yogurt Plain?
Greek Nonfat Yogurt Vanilla Bean appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Greek Nonfat Yogurt Vanilla Bean vegan?
No, Greek Nonfat Yogurt Vanilla Bean is not certified vegan.
What is the calorie difference between Greek Nonfat Yogurt Vanilla Bean and Greek Nonfat Yogurt Plain?
There is a difference of 56 calories per 100g between the two products.
