Greek Olive Oil vs Diced tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Olive Oil
Diced tomatoes
The Verdict: Which is Better?
When placing Greek Olive Oil and Diced tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek Olive Oil is the more energy-dense option here, packing 779 more calories per 100g than Diced tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Greek Olive Oil takes the lead with only 0g of sugar per 100g, whereas Diced tomatoes contains 2.48g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Greek Olive Oil or Diced tomatoes?
It depends on your goals. Greek Olive Oil has 800 calories, while Diced tomatoes has 21 calories. Check the detailed table above for sugar and fat content.
Is Greek Olive Oil vegan?
No, Greek Olive Oil is not certified vegan.
What is the calorie difference between Greek Olive Oil and Diced tomatoes?
There is a difference of 779 calories per 100g between the two products.
