Head-to-Head Analysis

Greek Olives And Feta vs Blue Diamond Almonds Wasabi & Soy Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Greek Olives And Feta

Greek Olives And Feta

Not Vegan
VS
Package of Blue Diamond Almonds Wasabi & Soy Sauce

Blue Diamond Almonds Wasabi & Soy Sauce

Not Vegan
Nutritional Facts (per 100g)
200 kcal
Energy
605 kcal
0g
Sugars
4.7g
20g
Fat
53.5g
6.7g
Protein
18.6g
0g
Salt
1.1g

The Verdict: Which is Better?

When placing Greek Olives And Feta and Blue Diamond Almonds Wasabi & Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Greek Olives And Feta is the clear winner. With 405 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Greek Olives And Feta takes the lead with only 0g of sugar per 100g, whereas Blue Diamond Almonds Wasabi & Soy Sauce contains 4.65g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Greek Olives And Feta or Blue Diamond Almonds Wasabi & Soy Sauce?

Greek Olives And Feta appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Greek Olives And Feta vegan?

No, Greek Olives And Feta is not certified vegan.

What is the calorie difference between Greek Olives And Feta and Blue Diamond Almonds Wasabi & Soy Sauce?

There is a difference of 405 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.