Greek Plain vs 2% reduced fat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Plain
2% reduced fat milk
The Verdict: Which is Better?
When placing Greek Plain and 2% reduced fat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek Plain is the more energy-dense option here, packing 5 more calories per 100g than 2% reduced fat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Greek Plain offers a protein boost with 10g per 100g, outperforming 2% reduced fat milk in this category.
Frequently Asked Questions
Which is healthier: Greek Plain or 2% reduced fat milk?
It depends on your goals. Greek Plain has 58.8 calories, while 2% reduced fat milk has 54.2 calories. Check the detailed table above for sugar and fat content.
Is Greek Plain vegan?
No, Greek Plain is not certified vegan.
What is the calorie difference between Greek Plain and 2% reduced fat milk?
There is a difference of 5 calories per 100g between the two products.
