Which is healthier: Greek Plain Grade A Whole Milk Yogurt or Milk?

It depends on your goals. Greek Plain Grade A Whole Milk Yogurt has 82.3529411764706 calories, while Milk has 54.2 calories. Check the detailed table above for sugar and fat content.

Is Greek Plain Grade A Whole Milk Yogurt vegan?

No, Greek Plain Grade A Whole Milk Yogurt is not certified vegan.

What is the calorie difference between Greek Plain Grade A Whole Milk Yogurt and Milk?

There is a difference of 28 calories per 100g between the two products.

Greek Plain Grade A Whole Milk Yogurt vs Milk - Nutritional Comparison

When placing Greek Plain Grade A Whole Milk Yogurt and Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Greek Plain Grade A Whole Milk Yogurt is the more energy-dense option here, packing 28 more calories per 100g than Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Greek Plain Grade A Whole Milk Yogurt takes the lead with only 2.94117647058824g of sugar per 100g, whereas Milk contains 5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Greek Plain Grade A Whole Milk Yogurt offers a protein boost with 10g per 100g, outperforming Milk in this category.

Greek Plain Grade A Whole Milk Yogurt vs Milk