Greek Plain Nonfat Yogurt vs 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Plain Nonfat Yogurt
2% Reduced Fat Milk
The Verdict: Which is Better?
When placing Greek Plain Nonfat Yogurt and 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek Plain Nonfat Yogurt is the more energy-dense option here, packing 5 more calories per 100g than 2% Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Greek Plain Nonfat Yogurt takes the lead with only 0g of sugar per 100g, whereas 2% Reduced Fat Milk contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Greek Plain Nonfat Yogurt offers a protein boost with 17g per 100g, outperforming 2% Reduced Fat Milk in this category.
Frequently Asked Questions
Which is healthier: Greek Plain Nonfat Yogurt or 2% Reduced Fat Milk?
It depends on your goals. Greek Plain Nonfat Yogurt has 58.8 calories, while 2% Reduced Fat Milk has 54.2 calories. Check the detailed table above for sugar and fat content.
Is Greek Plain Nonfat Yogurt vegan?
No, Greek Plain Nonfat Yogurt is not certified vegan.
What is the calorie difference between Greek Plain Nonfat Yogurt and 2% Reduced Fat Milk?
There is a difference of 5 calories per 100g between the two products.
