Greek Plain Nonfat Yogurt vs Oikos strawberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Plain Nonfat Yogurt
Oikos strawberry
The Verdict: Which is Better?
When placing Greek Plain Nonfat Yogurt and Oikos strawberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Plain Nonfat Yogurt is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Greek Plain Nonfat Yogurt takes the lead with only 0g of sugar per 100g, whereas Oikos strawberry contains 12.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Greek Plain Nonfat Yogurt offers a protein boost with 17g per 100g, outperforming Oikos strawberry in this category.
Frequently Asked Questions
Which is healthier: Greek Plain Nonfat Yogurt or Oikos strawberry?
Greek Plain Nonfat Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Greek Plain Nonfat Yogurt vegan?
No, Greek Plain Nonfat Yogurt is not certified vegan.
What is the calorie difference between Greek Plain Nonfat Yogurt and Oikos strawberry?
There is a difference of 21 calories per 100g between the two products.
