Greek Plain Nonfat Yogurt vs Vanilla Greek yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Plain Nonfat Yogurt
Vanilla Greek yogurt
The Verdict: Which is Better?
When placing Greek Plain Nonfat Yogurt and Vanilla Greek yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Plain Nonfat Yogurt is the clear winner. With 54 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Greek Plain Nonfat Yogurt contains significantly more sugar (4.12g) compared to the milder Vanilla Greek yogurt (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Vanilla Greek yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Greek Plain Nonfat Yogurt or Vanilla Greek yogurt?
It depends on your goals. Greek Plain Nonfat Yogurt has 58.8 calories, while Vanilla Greek yogurt has 113 calories. Check the detailed table above for sugar and fat content.
Is Greek Plain Nonfat Yogurt vegan?
No, Greek Plain Nonfat Yogurt is not certified vegan.
What is the calorie difference between Greek Plain Nonfat Yogurt and Vanilla Greek yogurt?
There is a difference of 54 calories per 100g between the two products.
