Greek Plain Nonfat Yogurt vs Yogurt Griego con mango y fresas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Plain Nonfat Yogurt
Yogurt Griego con mango y fresas
The Verdict: Which is Better?
When placing Greek Plain Nonfat Yogurt and Yogurt Griego con mango y fresas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek Plain Nonfat Yogurt is the more energy-dense option here, packing 3 more calories per 100g than Yogurt Griego con mango y fresas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Greek Plain Nonfat Yogurt takes the lead with only 4.12g of sugar per 100g, whereas Yogurt Griego con mango y fresas contains 6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Greek Plain Nonfat Yogurt offers a protein boost with 10g per 100g, outperforming Yogurt Griego con mango y fresas in this category.
Frequently Asked Questions
Which is healthier: Greek Plain Nonfat Yogurt or Yogurt Griego con mango y fresas?
It depends on your goals. Greek Plain Nonfat Yogurt has 58.8 calories, while Yogurt Griego con mango y fresas has 56 calories. Check the detailed table above for sugar and fat content.
Is Greek Plain Nonfat Yogurt vegan?
No, Greek Plain Nonfat Yogurt is not certified vegan.
What is the calorie difference between Greek Plain Nonfat Yogurt and Yogurt Griego con mango y fresas?
There is a difference of 3 calories per 100g between the two products.
