Greek Plain Whole Milk Yogurt vs Dannon Light + Fit Blueberry Yogurt 4pk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Plain Whole Milk Yogurt
Dannon Light + Fit Blueberry Yogurt 4pk
The Verdict: Which is Better?
When placing Greek Plain Whole Milk Yogurt and Dannon Light + Fit Blueberry Yogurt 4pk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek Plain Whole Milk Yogurt is the more energy-dense option here, packing 29 more calories per 100g than Dannon Light + Fit Blueberry Yogurt 4pk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Greek Plain Whole Milk Yogurt takes the lead with only 2.35g of sugar per 100g, whereas Dannon Light + Fit Blueberry Yogurt 4pk contains 4.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Greek Plain Whole Milk Yogurt or Dannon Light + Fit Blueberry Yogurt 4pk?
It depends on your goals. Greek Plain Whole Milk Yogurt has 82.4 calories, while Dannon Light + Fit Blueberry Yogurt 4pk has 53.3 calories. Check the detailed table above for sugar and fat content.
Is Greek Plain Whole Milk Yogurt vegan?
No, Greek Plain Whole Milk Yogurt is not certified vegan.
What is the calorie difference between Greek Plain Whole Milk Yogurt and Dannon Light + Fit Blueberry Yogurt 4pk?
There is a difference of 29 calories per 100g between the two products.
