Greek Plain Whole Milk Yogurt vs Drinkable Greek Yogurt Strawberry Banana
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Plain Whole Milk Yogurt
Drinkable Greek Yogurt Strawberry Banana
The Verdict: Which is Better?
When placing Greek Plain Whole Milk Yogurt and Drinkable Greek Yogurt Strawberry Banana side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek Plain Whole Milk Yogurt is the more energy-dense option here, packing 54 more calories per 100g than Drinkable Greek Yogurt Strawberry Banana. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Greek Plain Whole Milk Yogurt contains significantly more sugar (2.35g) compared to the milder Drinkable Greek Yogurt Strawberry Banana (1.13g). If you are monitoring your insulin levels or trying to cut down on sweets, Drinkable Greek Yogurt Strawberry Banana is undeniably the healthier pick.
Looking to build muscle? Greek Plain Whole Milk Yogurt offers a protein boost with 9.41g per 100g, outperforming Drinkable Greek Yogurt Strawberry Banana in this category.
Frequently Asked Questions
Which is healthier: Greek Plain Whole Milk Yogurt or Drinkable Greek Yogurt Strawberry Banana?
It depends on your goals. Greek Plain Whole Milk Yogurt has 82.4 calories, while Drinkable Greek Yogurt Strawberry Banana has 28.2 calories. Check the detailed table above for sugar and fat content.
Is Greek Plain Whole Milk Yogurt vegan?
No, Greek Plain Whole Milk Yogurt is not certified vegan.
What is the calorie difference between Greek Plain Whole Milk Yogurt and Drinkable Greek Yogurt Strawberry Banana?
There is a difference of 54 calories per 100g between the two products.
