greek plain yogurt vs Alouette garlic &herbs soft spreadable cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
greek plain yogurt
Alouette garlic &herbs soft spreadable cheese
The Verdict: Which is Better?
When placing greek plain yogurt and Alouette garlic &herbs soft spreadable cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, greek plain yogurt is the clear winner. With 262 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? greek plain yogurt offers a protein boost with 12.9g per 100g, outperforming Alouette garlic &herbs soft spreadable cheese in this category.
Frequently Asked Questions
Which is healthier: greek plain yogurt or Alouette garlic &herbs soft spreadable cheese?
greek plain yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is greek plain yogurt vegan?
No, greek plain yogurt is not certified vegan.
What is the calorie difference between greek plain yogurt and Alouette garlic &herbs soft spreadable cheese?
There is a difference of 262 calories per 100g between the two products.
