Which is healthier: Greek Plain Yogurt or Garlic & Herb Goat Cheese?

It depends on your goals. Greek Plain Yogurt has 90 calories, while Garlic & Herb Goat Cheese has 285.71428571429 calories. Check the detailed table above for sugar and fat content.

Is Greek Plain Yogurt vegan?

No, Greek Plain Yogurt is not certified vegan.

What is the calorie difference between Greek Plain Yogurt and Garlic & Herb Goat Cheese?

There is a difference of 196 calories per 100g between the two products.

Greek Plain Yogurt vs Garlic & Herb Goat Cheese - Nutritional Comparison

When placing Greek Plain Yogurt and Garlic & Herb Goat Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Greek Plain Yogurt is the clear winner. With 196 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Greek Plain Yogurt contains significantly more sugar (6g) compared to the milder Garlic & Herb Goat Cheese (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Garlic & Herb Goat Cheese is undeniably the healthier pick.

Greek Plain Yogurt vs Garlic & Herb Goat Cheese