Which is healthier: Greek Plain Yogurt or Sweet Cream Butter?

It depends on your goals. Greek Plain Yogurt has 90 calories, while Sweet Cream Butter has 714 calories. Check the detailed table above for sugar and fat content.

Is Greek Plain Yogurt vegan?

No, Greek Plain Yogurt is not certified vegan.

What is the calorie difference between Greek Plain Yogurt and Sweet Cream Butter?

There is a difference of 624 calories per 100g between the two products.

Greek Plain Yogurt vs Sweet Cream Butter - Nutritional Comparison

When placing Greek Plain Yogurt and Sweet Cream Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Greek Plain Yogurt is the clear winner. With 624 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Greek Plain Yogurt contains significantly more sugar (6g) compared to the milder Sweet Cream Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet Cream Butter is undeniably the healthier pick.

Looking to build muscle? Greek Plain Yogurt offers a protein boost with 15g per 100g, outperforming Sweet Cream Butter in this category.

Greek Plain Yogurt vs Sweet Cream Butter