Which is healthier: Greek Strained Nonfat Togurt or Smoked Gouda Cheese?

It depends on your goals. Greek Strained Nonfat Togurt has 58.823529411765 calories, while Smoked Gouda Cheese has 0 calories. Check the detailed table above for sugar and fat content.

Is Greek Strained Nonfat Togurt vegan?

No, Greek Strained Nonfat Togurt is not certified vegan.

What is the calorie difference between Greek Strained Nonfat Togurt and Smoked Gouda Cheese?

There is a difference of 59 calories per 100g between the two products.

Greek Strained Nonfat Togurt vs Smoked Gouda Cheese - Nutritional Comparison

When placing Greek Strained Nonfat Togurt and Smoked Gouda Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Greek Strained Nonfat Togurt is the more energy-dense option here, packing 59 more calories per 100g than Smoked Gouda Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Greek Strained Nonfat Togurt contains significantly more sugar (3.5294117647059g) compared to the milder Smoked Gouda Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Smoked Gouda Cheese is undeniably the healthier pick.

Looking to build muscle? Greek Strained Nonfat Togurt offers a protein boost with 10.588235294118g per 100g, outperforming Smoked Gouda Cheese in this category.

Greek Strained Nonfat Togurt vs Smoked Gouda Cheese