Greek Strained Nonfat Yogurt vs Cream Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Strained Nonfat Yogurt
Cream Cheese
The Verdict: Which is Better?
When placing Greek Strained Nonfat Yogurt and Cream Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Strained Nonfat Yogurt is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Greek Strained Nonfat Yogurt contains significantly more sugar (8.2352941176471g) compared to the milder Cream Cheese (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Cream Cheese is undeniably the healthier pick.
Looking to build muscle? Greek Strained Nonfat Yogurt offers a protein boost with 8.8235294117647g per 100g, outperforming Cream Cheese in this category.
Frequently Asked Questions
Which is healthier: Greek Strained Nonfat Yogurt or Cream Cheese?
It depends on your goals. Greek Strained Nonfat Yogurt has 70.588235294118 calories, while Cream Cheese has 321 calories. Check the detailed table above for sugar and fat content.
Is Greek Strained Nonfat Yogurt vegan?
No, Greek Strained Nonfat Yogurt is not certified vegan.
What is the calorie difference between Greek Strained Nonfat Yogurt and Cream Cheese?
There is a difference of 250 calories per 100g between the two products.
