Greek strained nonfat yogurt vs Salted Grade AA Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek strained nonfat yogurt
Salted Grade AA Butter
The Verdict: Which is Better?
When placing Greek strained nonfat yogurt and Salted Grade AA Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek strained nonfat yogurt is the clear winner. With 647 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Greek strained nonfat yogurt contains significantly more sugar (6.67g) compared to the milder Salted Grade AA Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted Grade AA Butter is undeniably the healthier pick.
Looking to build muscle? Greek strained nonfat yogurt offers a protein boost with 9.33g per 100g, outperforming Salted Grade AA Butter in this category.
Frequently Asked Questions
Which is healthier: Greek strained nonfat yogurt or Salted Grade AA Butter?
It depends on your goals. Greek strained nonfat yogurt has 66.7 calories, while Salted Grade AA Butter has 714 calories. Check the detailed table above for sugar and fat content.
Is Greek strained nonfat yogurt vegan?
No, Greek strained nonfat yogurt is not certified vegan.
What is the calorie difference between Greek strained nonfat yogurt and Salted Grade AA Butter?
There is a difference of 647 calories per 100g between the two products.
