Greek Style Pita Whole Wheat vs Tomatillo Guacamole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Style Pita Whole Wheat
Tomatillo Guacamole
The Verdict: Which is Better?
When placing Greek Style Pita Whole Wheat and Tomatillo Guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek Style Pita Whole Wheat is the more energy-dense option here, packing 133 more calories per 100g than Tomatillo Guacamole. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Greek Style Pita Whole Wheat contains significantly more sugar (6.25g) compared to the milder Tomatillo Guacamole (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomatillo Guacamole is undeniably the healthier pick.
Looking to build muscle? Greek Style Pita Whole Wheat offers a protein boost with 10g per 100g, outperforming Tomatillo Guacamole in this category.
Frequently Asked Questions
Which is healthier: Greek Style Pita Whole Wheat or Tomatillo Guacamole?
It depends on your goals. Greek Style Pita Whole Wheat has 250 calories, while Tomatillo Guacamole has 117 calories. Check the detailed table above for sugar and fat content.
Is Greek Style Pita Whole Wheat vegan?
No, Greek Style Pita Whole Wheat is not certified vegan.
What is the calorie difference between Greek Style Pita Whole Wheat and Tomatillo Guacamole?
There is a difference of 133 calories per 100g between the two products.
