Greek Style Plant-Based Yogurt vs Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Style Plant-Based Yogurt
Black Beans
The Verdict: Which is Better?
When placing Greek Style Plant-Based Yogurt and Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek Style Plant-Based Yogurt is the more energy-dense option here, packing 2 more calories per 100g than Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Greek Style Plant-Based Yogurt offers a protein boost with 10g per 100g, outperforming Black Beans in this category.
Frequently Asked Questions
Which is healthier: Greek Style Plant-Based Yogurt or Black Beans?
It depends on your goals. Greek Style Plant-Based Yogurt has 86.7 calories, while Black Beans has 84.6153846153846 calories. Check the detailed table above for sugar and fat content.
Is Greek Style Plant-Based Yogurt vegan?
No, Greek Style Plant-Based Yogurt is not certified vegan.
What is the calorie difference between Greek Style Plant-Based Yogurt and Black Beans?
There is a difference of 2 calories per 100g between the two products.
