Greek vanilla vs 2% Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek vanilla
2% Milk
The Verdict: Which is Better?
When placing Greek vanilla and 2% Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek vanilla is the clear winner. With 1 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Greek vanilla contains significantly more sugar (4.67g) compared to the milder 2% Milk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 2% Milk is undeniably the healthier pick.
Looking to build muscle? Greek vanilla offers a protein boost with 8g per 100g, outperforming 2% Milk in this category.
Frequently Asked Questions
Which is healthier: Greek vanilla or 2% Milk?
It depends on your goals. Greek vanilla has 53.3 calories, while 2% Milk has 54.2 calories. Check the detailed table above for sugar and fat content.
Is Greek vanilla vegan?
No, Greek vanilla is not certified vegan.
What is the calorie difference between Greek vanilla and 2% Milk?
There is a difference of 1 calories per 100g between the two products.
