Greek Vanilla Flavored with Mixed Berry on the Bottom vs Soymilk Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Vanilla Flavored with Mixed Berry on the Bottom
Soymilk Yogurt
The Verdict: Which is Better?
When placing Greek Vanilla Flavored with Mixed Berry on the Bottom and Soymilk Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Vanilla Flavored with Mixed Berry on the Bottom is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Greek Vanilla Flavored with Mixed Berry on the Bottom contains significantly more sugar (12g) compared to the milder Soymilk Yogurt (10.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Soymilk Yogurt is undeniably the healthier pick.
Looking to build muscle? Greek Vanilla Flavored with Mixed Berry on the Bottom offers a protein boost with 7.33g per 100g, outperforming Soymilk Yogurt in this category.
Frequently Asked Questions
Which is healthier: Greek Vanilla Flavored with Mixed Berry on the Bottom or Soymilk Yogurt?
It depends on your goals. Greek Vanilla Flavored with Mixed Berry on the Bottom has 86.7 calories, while Soymilk Yogurt has 93.3 calories. Check the detailed table above for sugar and fat content.
Is Greek Vanilla Flavored with Mixed Berry on the Bottom vegan?
No, Greek Vanilla Flavored with Mixed Berry on the Bottom is not certified vegan.
What is the calorie difference between Greek Vanilla Flavored with Mixed Berry on the Bottom and Soymilk Yogurt?
There is a difference of 7 calories per 100g between the two products.
