Which is healthier: Greek Vanilla Nonfat Yogurt or Organic Low Fat Milk?

It depends on your goals. Greek Vanilla Nonfat Yogurt has 70.6 calories, while Organic Low Fat Milk has 41.666666666667 calories. Check the detailed table above for sugar and fat content.

Is Greek Vanilla Nonfat Yogurt vegan?

No, Greek Vanilla Nonfat Yogurt is not certified vegan.

What is the calorie difference between Greek Vanilla Nonfat Yogurt and Organic Low Fat Milk?

There is a difference of 29 calories per 100g between the two products.

Greek Vanilla Nonfat Yogurt vs Organic Low Fat Milk - Nutritional Comparison

When placing Greek Vanilla Nonfat Yogurt and Organic Low Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Greek Vanilla Nonfat Yogurt is the more energy-dense option here, packing 29 more calories per 100g than Organic Low Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Greek Vanilla Nonfat Yogurt contains significantly more sugar (7.06g) compared to the milder Organic Low Fat Milk (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Low Fat Milk is undeniably the healthier pick.

Looking to build muscle? Greek Vanilla Nonfat Yogurt offers a protein boost with 8.82g per 100g, outperforming Organic Low Fat Milk in this category.

Greek Vanilla Nonfat Yogurt vs Organic Low Fat Milk