Greek vanilla yogurt vs Lactose Free 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek vanilla yogurt
Lactose Free 2% Reduced Fat Milk
The Verdict: Which is Better?
When placing Greek vanilla yogurt and Lactose Free 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek vanilla yogurt is the more energy-dense option here, packing 3 more calories per 100g than Lactose Free 2% Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Greek vanilla yogurt offers a protein boost with 8g per 100g, outperforming Lactose Free 2% Reduced Fat Milk in this category.
Frequently Asked Questions
Which is healthier: Greek vanilla yogurt or Lactose Free 2% Reduced Fat Milk?
It depends on your goals. Greek vanilla yogurt has 53.3 calories, while Lactose Free 2% Reduced Fat Milk has 50 calories. Check the detailed table above for sugar and fat content.
Is Greek vanilla yogurt vegan?
No, Greek vanilla yogurt is not certified vegan.
What is the calorie difference between Greek vanilla yogurt and Lactose Free 2% Reduced Fat Milk?
There is a difference of 3 calories per 100g between the two products.
