Greek vanilla yogurt vs Nonfat Vanilla Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek vanilla yogurt
Nonfat Vanilla Greek Yogurt
The Verdict: Which is Better?
When placing Greek vanilla yogurt and Nonfat Vanilla Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek vanilla yogurt is the clear winner. With 23 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Greek vanilla yogurt takes the lead with only 4.67g of sugar per 100g, whereas Nonfat Vanilla Greek Yogurt contains 9.41g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Greek vanilla yogurt or Nonfat Vanilla Greek Yogurt?
Greek vanilla yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Greek vanilla yogurt vegan?
No, Greek vanilla yogurt is not certified vegan.
What is the calorie difference between Greek vanilla yogurt and Nonfat Vanilla Greek Yogurt?
There is a difference of 23 calories per 100g between the two products.
