Which is healthier: Greek vanilla yogurt or Organic Yogurt Plain?

It depends on your goals. Greek vanilla yogurt has 53.3 calories, while Organic Yogurt Plain has 0 calories. Check the detailed table above for sugar and fat content.

Is Greek vanilla yogurt vegan?

No, Greek vanilla yogurt is not certified vegan.

What is the calorie difference between Greek vanilla yogurt and Organic Yogurt Plain?

There is a difference of 53 calories per 100g between the two products.

Greek vanilla yogurt vs Organic Yogurt Plain - Nutritional Comparison

When placing Greek vanilla yogurt and Organic Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Greek vanilla yogurt is the more energy-dense option here, packing 53 more calories per 100g than Organic Yogurt Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Greek vanilla yogurt contains significantly more sugar (4.67g) compared to the milder Organic Yogurt Plain (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Yogurt Plain is undeniably the healthier pick.

Looking to build muscle? Greek vanilla yogurt offers a protein boost with 8g per 100g, outperforming Organic Yogurt Plain in this category.

Greek vanilla yogurt vs Organic Yogurt Plain