Which is healthier: Greek vanilla yogurt or Sweetened Condensed Milk?

Greek vanilla yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Greek vanilla yogurt vegan?

No, Greek vanilla yogurt is not certified vegan.

What is the calorie difference between Greek vanilla yogurt and Sweetened Condensed Milk?

There is a difference of 77 calories per 100g between the two products.

Greek vanilla yogurt vs Sweetened Condensed Milk - Nutritional Comparison

When placing Greek vanilla yogurt and Sweetened Condensed Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Greek vanilla yogurt is the clear winner. With 77 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Greek vanilla yogurt takes the lead with only 4.67g of sugar per 100g, whereas Sweetened Condensed Milk contains 21g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Greek vanilla yogurt offers a protein boost with 8g per 100g, outperforming Sweetened Condensed Milk in this category.

Greek vanilla yogurt vs Sweetened Condensed Milk