Which is healthier: Greek Vanilla yogurt or Unsalted butter?

It depends on your goals. Greek Vanilla yogurt has 73.3 calories, while Unsalted butter has 714 calories. Check the detailed table above for sugar and fat content.

Is Greek Vanilla yogurt vegan?

No, Greek Vanilla yogurt is not certified vegan.

What is the calorie difference between Greek Vanilla yogurt and Unsalted butter?

There is a difference of 641 calories per 100g between the two products.

Greek Vanilla yogurt vs Unsalted butter - Nutritional Comparison

When placing Greek Vanilla yogurt and Unsalted butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Greek Vanilla yogurt is the clear winner. With 641 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Greek Vanilla yogurt contains significantly more sugar (8.67g) compared to the milder Unsalted butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsalted butter is undeniably the healthier pick.

Looking to build muscle? Greek Vanilla yogurt offers a protein boost with 8.67g per 100g, outperforming Unsalted butter in this category.

Greek Vanilla yogurt vs Unsalted butter