Greek Vanilla yogurt vs Whole Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Vanilla yogurt
Whole Milk
The Verdict: Which is Better?
When placing Greek Vanilla yogurt and Whole Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek Vanilla yogurt is the more energy-dense option here, packing 3 more calories per 100g than Whole Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Greek Vanilla yogurt contains significantly more sugar (8.67g) compared to the milder Whole Milk (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Milk is undeniably the healthier pick.
Looking to build muscle? Greek Vanilla yogurt offers a protein boost with 8.67g per 100g, outperforming Whole Milk in this category.
Frequently Asked Questions
Which is healthier: Greek Vanilla yogurt or Whole Milk?
It depends on your goals. Greek Vanilla yogurt has 73.3 calories, while Whole Milk has 70.8 calories. Check the detailed table above for sugar and fat content.
Is Greek Vanilla yogurt vegan?
No, Greek Vanilla yogurt is not certified vegan.
What is the calorie difference between Greek Vanilla yogurt and Whole Milk?
There is a difference of 3 calories per 100g between the two products.
