Greek whole milk Plain vs Yellow Kernel Popping Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek whole milk Plain
Yellow Kernel Popping Corn
The Verdict: Which is Better?
When placing Greek whole milk Plain and Yellow Kernel Popping Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek whole milk Plain is the clear winner. With 243 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Greek whole milk Plain contains significantly more sugar (4.12g) compared to the milder Yellow Kernel Popping Corn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Yellow Kernel Popping Corn is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Greek whole milk Plain or Yellow Kernel Popping Corn?
It depends on your goals. Greek whole milk Plain has 124 calories, while Yellow Kernel Popping Corn has 367 calories. Check the detailed table above for sugar and fat content.
Is Greek whole milk Plain vegan?
No, Greek whole milk Plain is not certified vegan.
What is the calorie difference between Greek whole milk Plain and Yellow Kernel Popping Corn?
There is a difference of 243 calories per 100g between the two products.
