GREEK WHOLE MILK PLAIN YOGURT vs Ghee Clarified Butter Original Recipe
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
GREEK WHOLE MILK PLAIN YOGURT
Ghee Clarified Butter Original Recipe
The Verdict: Which is Better?
When placing GREEK WHOLE MILK PLAIN YOGURT and Ghee Clarified Butter Original Recipe side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, GREEK WHOLE MILK PLAIN YOGURT is the clear winner. With 841 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. GREEK WHOLE MILK PLAIN YOGURT contains significantly more sugar (2.94g) compared to the milder Ghee Clarified Butter Original Recipe (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ghee Clarified Butter Original Recipe is undeniably the healthier pick.
Looking to build muscle? GREEK WHOLE MILK PLAIN YOGURT offers a protein boost with 7.65g per 100g, outperforming Ghee Clarified Butter Original Recipe in this category.
Frequently Asked Questions
Which is healthier: GREEK WHOLE MILK PLAIN YOGURT or Ghee Clarified Butter Original Recipe?
It depends on your goals. GREEK WHOLE MILK PLAIN YOGURT has 82.4 calories, while Ghee Clarified Butter Original Recipe has 923 calories. Check the detailed table above for sugar and fat content.
Is GREEK WHOLE MILK PLAIN YOGURT vegan?
No, GREEK WHOLE MILK PLAIN YOGURT is not certified vegan.
What is the calorie difference between GREEK WHOLE MILK PLAIN YOGURT and Ghee Clarified Butter Original Recipe?
There is a difference of 841 calories per 100g between the two products.
