GREEK WHOLE MILK PLAIN YOGURT vs Soymilk Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
GREEK WHOLE MILK PLAIN YOGURT
Soymilk Yogurt
The Verdict: Which is Better?
When placing GREEK WHOLE MILK PLAIN YOGURT and Soymilk Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, GREEK WHOLE MILK PLAIN YOGURT is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, GREEK WHOLE MILK PLAIN YOGURT takes the lead with only 2.94g of sugar per 100g, whereas Soymilk Yogurt contains 10.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? GREEK WHOLE MILK PLAIN YOGURT offers a protein boost with 7.65g per 100g, outperforming Soymilk Yogurt in this category.
Frequently Asked Questions
Which is healthier: GREEK WHOLE MILK PLAIN YOGURT or Soymilk Yogurt?
GREEK WHOLE MILK PLAIN YOGURT appears to be the healthier option generally, as it has less sugar and fewer calories.
Is GREEK WHOLE MILK PLAIN YOGURT vegan?
No, GREEK WHOLE MILK PLAIN YOGURT is not certified vegan.
What is the calorie difference between GREEK WHOLE MILK PLAIN YOGURT and Soymilk Yogurt?
There is a difference of 11 calories per 100g between the two products.
