Which is healthier: Greek whole milk yogurt or 2% reduced fat milk?

It depends on your goals. Greek whole milk yogurt has 94.1 calories, while 2% reduced fat milk has 54.2 calories. Check the detailed table above for sugar and fat content.

Is Greek whole milk yogurt vegan?

No, Greek whole milk yogurt is not certified vegan.

What is the calorie difference between Greek whole milk yogurt and 2% reduced fat milk?

There is a difference of 40 calories per 100g between the two products.

Greek whole milk yogurt vs 2% reduced fat milk - Nutritional Comparison

When placing Greek whole milk yogurt and 2% reduced fat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Greek whole milk yogurt is the more energy-dense option here, packing 40 more calories per 100g than 2% reduced fat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Greek whole milk yogurt takes the lead with only 2.94g of sugar per 100g, whereas 2% reduced fat milk contains 5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Greek whole milk yogurt offers a protein boost with 9.41g per 100g, outperforming 2% reduced fat milk in this category.

Greek whole milk yogurt vs 2% reduced fat milk