Greek yogi’s vs Red lentil, sweet potato, tomato, onion & oats puree
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek yogi’s
Red lentil, sweet potato, tomato, onion & oats puree
The Verdict: Which is Better?
When placing Greek yogi’s and Red lentil, sweet potato, tomato, onion & oats puree side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek yogi’s is the more energy-dense option here, packing 357 more calories per 100g than Red lentil, sweet potato, tomato, onion & oats puree. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Greek yogi’s contains significantly more sugar (57.1429g) compared to the milder Red lentil, sweet potato, tomato, onion & oats puree (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Red lentil, sweet potato, tomato, onion & oats puree is undeniably the healthier pick.
Looking to build muscle? Greek yogi’s offers a protein boost with 28.5714g per 100g, outperforming Red lentil, sweet potato, tomato, onion & oats puree in this category.
Frequently Asked Questions
Which is healthier: Greek yogi’s or Red lentil, sweet potato, tomato, onion & oats puree?
It depends on your goals. Greek yogi’s has 357.1429 calories, while Red lentil, sweet potato, tomato, onion & oats puree has 0 calories. Check the detailed table above for sugar and fat content.
Is Greek yogi’s vegan?
No, Greek yogi’s is not certified vegan.
What is the calorie difference between Greek yogi’s and Red lentil, sweet potato, tomato, onion & oats puree?
There is a difference of 357 calories per 100g between the two products.
