Greek Yogurt vs Organic Garbanzo Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt
Organic Garbanzo Beans
The Verdict: Which is Better?
When placing Greek Yogurt and Organic Garbanzo Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Yogurt is the clear winner. With 2 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Greek Yogurt contains significantly more sugar (10.6g) compared to the milder Organic Garbanzo Beans (2.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Garbanzo Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Greek Yogurt or Organic Garbanzo Beans?
It depends on your goals. Greek Yogurt has 94.1 calories, while Organic Garbanzo Beans has 96 calories. Check the detailed table above for sugar and fat content.
Is Greek Yogurt vegan?
No, Greek Yogurt is not certified vegan.
What is the calorie difference between Greek Yogurt and Organic Garbanzo Beans?
There is a difference of 2 calories per 100g between the two products.
