Greek Yogurt vs Stewed Tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt
Stewed Tomatoes
The Verdict: Which is Better?
When placing Greek Yogurt and Stewed Tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek Yogurt is the more energy-dense option here, packing 66 more calories per 100g than Stewed Tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Greek Yogurt contains significantly more sugar (10.6g) compared to the milder Stewed Tomatoes (3.78g). If you are monitoring your insulin levels or trying to cut down on sweets, Stewed Tomatoes is undeniably the healthier pick.
Looking to build muscle? Greek Yogurt offers a protein boost with 4.71g per 100g, outperforming Stewed Tomatoes in this category.
Frequently Asked Questions
Which is healthier: Greek Yogurt or Stewed Tomatoes?
It depends on your goals. Greek Yogurt has 94.1 calories, while Stewed Tomatoes has 27.7 calories. Check the detailed table above for sugar and fat content.
Is Greek Yogurt vegan?
No, Greek Yogurt is not certified vegan.
What is the calorie difference between Greek Yogurt and Stewed Tomatoes?
There is a difference of 66 calories per 100g between the two products.
