Greek Yogurt vs Chili Turkey With Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt
Chili Turkey With Beans
The Verdict: Which is Better?
When placing Greek Yogurt and Chili Turkey With Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek Yogurt is the more energy-dense option here, packing 27 more calories per 100g than Chili Turkey With Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Greek Yogurt contains significantly more sugar (15.9g) compared to the milder Chili Turkey With Beans (2.43g). If you are monitoring your insulin levels or trying to cut down on sweets, Chili Turkey With Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Greek Yogurt or Chili Turkey With Beans?
It depends on your goals. Greek Yogurt has 124 calories, while Chili Turkey With Beans has 97.2 calories. Check the detailed table above for sugar and fat content.
Is Greek Yogurt vegan?
No, Greek Yogurt is not certified vegan.
What is the calorie difference between Greek Yogurt and Chili Turkey With Beans?
There is a difference of 27 calories per 100g between the two products.
