Greek Yogurt vs Original, 40% Vegetable Oil Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt
Original, 40% Vegetable Oil Spread
The Verdict: Which is Better?
When placing Greek Yogurt and Original, 40% Vegetable Oil Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Yogurt is the clear winner. With 304 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Greek Yogurt contains significantly more sugar (5.33g) compared to the milder Original, 40% Vegetable Oil Spread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original, 40% Vegetable Oil Spread is undeniably the healthier pick.
Looking to build muscle? Greek Yogurt offers a protein boost with 8g per 100g, outperforming Original, 40% Vegetable Oil Spread in this category.
Frequently Asked Questions
Which is healthier: Greek Yogurt or Original, 40% Vegetable Oil Spread?
It depends on your goals. Greek Yogurt has 53.3 calories, while Original, 40% Vegetable Oil Spread has 357 calories. Check the detailed table above for sugar and fat content.
Is Greek Yogurt vegan?
No, Greek Yogurt is not certified vegan.
What is the calorie difference between Greek Yogurt and Original, 40% Vegetable Oil Spread?
There is a difference of 304 calories per 100g between the two products.
