Greek yogurt vs Lactose Free Half & Half
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek yogurt
Lactose Free Half & Half
The Verdict: Which is Better?
When placing Greek yogurt and Lactose Free Half & Half side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek yogurt is the clear winner. With 51 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Greek yogurt contains significantly more sugar (10.6g) compared to the milder Lactose Free Half & Half (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Lactose Free Half & Half is undeniably the healthier pick.
Looking to build muscle? Greek yogurt offers a protein boost with 8.24g per 100g, outperforming Lactose Free Half & Half in this category.
Frequently Asked Questions
Which is healthier: Greek yogurt or Lactose Free Half & Half?
It depends on your goals. Greek yogurt has 82.4 calories, while Lactose Free Half & Half has 133 calories. Check the detailed table above for sugar and fat content.
Is Greek yogurt vegan?
No, Greek yogurt is not certified vegan.
What is the calorie difference between Greek yogurt and Lactose Free Half & Half?
There is a difference of 51 calories per 100g between the two products.
