Greek Yogurt vs Lightly Salted Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt
Lightly Salted Chips
The Verdict: Which is Better?
When placing Greek Yogurt and Lightly Salted Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Yogurt is the clear winner. With 451 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Greek Yogurt contains significantly more sugar (8g) compared to the milder Lightly Salted Chips (3.5714g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly Salted Chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Greek Yogurt or Lightly Salted Chips?
It depends on your goals. Greek Yogurt has 120 calories, while Lightly Salted Chips has 571.4286 calories. Check the detailed table above for sugar and fat content.
Is Greek Yogurt vegan?
No, Greek Yogurt is not certified vegan.
What is the calorie difference between Greek Yogurt and Lightly Salted Chips?
There is a difference of 451 calories per 100g between the two products.
