Greek Yogurt vs Cantina Yellow Corn Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt
Cantina Yellow Corn Chips
The Verdict: Which is Better?
When placing Greek Yogurt and Cantina Yellow Corn Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Yogurt is the clear winner. With 342 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Greek Yogurt contains significantly more sugar (14.7g) compared to the milder Cantina Yellow Corn Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cantina Yellow Corn Chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Greek Yogurt or Cantina Yellow Corn Chips?
It depends on your goals. Greek Yogurt has 194 calories, while Cantina Yellow Corn Chips has 536 calories. Check the detailed table above for sugar and fat content.
Is Greek Yogurt vegan?
No, Greek Yogurt is not certified vegan.
What is the calorie difference between Greek Yogurt and Cantina Yellow Corn Chips?
There is a difference of 342 calories per 100g between the two products.
