Greek Yogurt vs Oh My Ghee
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt
Oh My Ghee
The Verdict: Which is Better?
When placing Greek Yogurt and Oh My Ghee side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Yogurt is the clear winner. With 235 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Greek Yogurt contains significantly more sugar (14.7g) compared to the milder Oh My Ghee (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Oh My Ghee is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Greek Yogurt or Oh My Ghee?
It depends on your goals. Greek Yogurt has 194 calories, while Oh My Ghee has 429 calories. Check the detailed table above for sugar and fat content.
Is Greek Yogurt vegan?
No, Greek Yogurt is not certified vegan.
What is the calorie difference between Greek Yogurt and Oh My Ghee?
There is a difference of 235 calories per 100g between the two products.
