Greek yogurt 2% Milk fat vs Fresas con Crema Strawberries & Cream Grain Free Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek yogurt 2% Milk fat
Fresas con Crema Strawberries & Cream Grain Free Cookies
The Verdict: Which is Better?
When placing Greek yogurt 2% Milk fat and Fresas con Crema Strawberries & Cream Grain Free Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek yogurt 2% Milk fat is the clear winner. With 390 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Greek yogurt 2% Milk fat takes the lead with only 2.35g of sugar per 100g, whereas Fresas con Crema Strawberries & Cream Grain Free Cookies contains 26.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Greek yogurt 2% Milk fat offers a protein boost with 9.41g per 100g, outperforming Fresas con Crema Strawberries & Cream Grain Free Cookies in this category.
Frequently Asked Questions
Which is healthier: Greek yogurt 2% Milk fat or Fresas con Crema Strawberries & Cream Grain Free Cookies?
Greek yogurt 2% Milk fat appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Greek yogurt 2% Milk fat vegan?
No, Greek yogurt 2% Milk fat is not certified vegan.
What is the calorie difference between Greek yogurt 2% Milk fat and Fresas con Crema Strawberries & Cream Grain Free Cookies?
There is a difference of 390 calories per 100g between the two products.
