Which is healthier: Greek yogurt 2% Milk fat or Peanut Butter Cookie Mix 496g?

Greek yogurt 2% Milk fat appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Greek yogurt 2% Milk fat vegan?

No, Greek yogurt 2% Milk fat is not certified vegan.

What is the calorie difference between Greek yogurt 2% Milk fat and Peanut Butter Cookie Mix 496g?

There is a difference of 352 calories per 100g between the two products.

Greek yogurt 2% Milk fat vs Peanut Butter Cookie Mix 496g - Nutritional Comparison

When placing Greek yogurt 2% Milk fat and Peanut Butter Cookie Mix 496g side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Greek yogurt 2% Milk fat is the clear winner. With 352 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Greek yogurt 2% Milk fat takes the lead with only 2.35g of sugar per 100g, whereas Peanut Butter Cookie Mix 496g contains 42.9g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Greek yogurt 2% Milk fat offers a protein boost with 9.41g per 100g, outperforming Peanut Butter Cookie Mix 496g in this category.

Greek yogurt 2% Milk fat vs Peanut Butter Cookie Mix 496g