Which is healthier: Greek yogurt 2g low fat or Chia Squeeze Vitality Snack Blackberry Bliss?

Greek yogurt 2g low fat appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Greek yogurt 2g low fat vegan?

No, Greek yogurt 2g low fat is not certified vegan.

What is the calorie difference between Greek yogurt 2g low fat and Chia Squeeze Vitality Snack Blackberry Bliss?

There is a difference of 18 calories per 100g between the two products.

Greek yogurt 2g low fat vs Chia Squeeze Vitality Snack Blackberry Bliss - Nutritional Comparison

When placing Greek yogurt 2g low fat and Chia Squeeze Vitality Snack Blackberry Bliss side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Greek yogurt 2g low fat is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Greek yogurt 2g low fat takes the lead with only 1.33g of sugar per 100g, whereas Chia Squeeze Vitality Snack Blackberry Bliss contains 5.1g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Greek yogurt 2g low fat offers a protein boost with 8g per 100g, outperforming Chia Squeeze Vitality Snack Blackberry Bliss in this category.

Greek yogurt 2g low fat vs Chia Squeeze Vitality Snack Blackberry Bliss