Greek yogurt vs Café Style
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek yogurt
Café Style
The Verdict: Which is Better?
When placing Greek yogurt and Café Style side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek yogurt is the clear winner. With 477 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Greek yogurt contains significantly more sugar (2.94g) compared to the milder Café Style (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Café Style is undeniably the healthier pick.
Looking to build muscle? Greek yogurt offers a protein boost with 11.2g per 100g, outperforming Café Style in this category.
Frequently Asked Questions
Which is healthier: Greek yogurt or Café Style?
It depends on your goals. Greek yogurt has 58.8 calories, while Café Style has 536 calories. Check the detailed table above for sugar and fat content.
Is Greek yogurt vegan?
No, Greek yogurt is not certified vegan.
What is the calorie difference between Greek yogurt and Café Style?
There is a difference of 477 calories per 100g between the two products.
