Greek Yogurt vs Feta Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Yogurt
Feta Cheese
The Verdict: Which is Better?
When placing Greek Yogurt and Feta Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Yogurt is the clear winner. With 126 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Greek Yogurt contains significantly more sugar (13.5g) compared to the milder Feta Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Feta Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Greek Yogurt or Feta Cheese?
It depends on your goals. Greek Yogurt has 124 calories, while Feta Cheese has 250 calories. Check the detailed table above for sugar and fat content.
Is Greek Yogurt vegan?
No, Greek Yogurt is not certified vegan.
What is the calorie difference between Greek Yogurt and Feta Cheese?
There is a difference of 126 calories per 100g between the two products.
